Is screentime actually ruining a good night’s sleep?
Why is it so hard to get a good night’s sleep? We talk to an expert about how to finally wake up feeling refreshed.
Sportlight: Rugby League.
In an attempt to encourage young girls to discover new sports, we chat to rugby league star, Abigail Roache.
Five ways to help you self-soothe.
Do you ever feel like everything is a bit much? We share our five tips how to find a bit of peace when life feels a little chaotic
Sportlight: Snowboarding.
In an attempt to encourage young girls to discover new sports, we chat to 21 year-old snowboarder and Red Bull athelete, Cool Wakushima.
Sportlight: Football.
In an attempt to encourage young girls to discover new sports, we chat to 17 year-old Football Fern, Milly Clegg, ahead of the FIFA Women’s World Cup.
Sportlight: Rugby Union.
In an attempt to encourage young girls to discover new sports, we chat to Black Fern, Stacey Waaka, about her love of rugby union!
Sportlight: Ballet.
In an attempt to encourage young girls to discover new sports, we chat to Rebecca about her love of ballet!
Sportlight: Circus Arts.
In an attempt to encourage young girls to discover new sports, we chat to The Circus star, Kiarnna Weber, for Sportlight.
The best products for a more sustainable period.
In an effort to lower the cost on our wallets AND the planet, Billie has investigated the best eco-friendly period products on the market.
Make a New Year’s Resolution worth keeping.
The new year is a new beginning - Billie chats about making a resolution worth keeping in 2023.
Ways to spread the love this Christmas.
We have put together a list of ways to spread the love this Christmas season and help those less fortunate than us.
All your sleep questions, answered.
Dan Ford, a qualified Sleep Specialist and Psychologist and Fitbit’s sleep expert, spoke with Billie to answer all our sleep questions.
So, what’s the deal with period undies?
AWWA Period Care’s CEO and co-founder, Michele Wilson, gives Billie the low down on what period undies are and why you should give them a go!
Five tips to sleep your best this winter.
As the days get shorter and the nights get colder, the urge to hibernate through winter is strong. A sleep scientist shares their top five tips for a better night’s sleep this winter.
Why you need a new pillow, stat.
When you spend 229,961 hours of your life sleeping, having a good pillow is so important. Billie finds out why you need a new one, like now.
Matariki-inspired recipes.
Celebrate Matariki by whipping up these delicious recipes for your friends and whānau.
Easy and delicious meals to please everyone.
Learning to cook for the fam or your flatties? Billie’s pulled together a round-up of tasty and nutritious recipes that will cater to everyone’s needs.
Make your own Snickers Bars.
Make your own delicious Snickers Bars with this easy recipe!
It’s time for the selfie talk.
What we see online can have a huge impact on how we see ourselves. Billie and Dove talk selfies and how to establish a healthy and positive self esteem.
My journey with endometriosis.
Fifteen year old Kiwi girl, Mackenzie Winfield, shares her recent endometriosis journey with Billie.