Fleur Mealing 19/04/24 Fleur Mealing 19/04/24

Is screentime actually ruining a good night’s sleep?

Why is it so hard to get a good night’s sleep? We talk to an expert about how to finally wake up feeling refreshed.

Fleur Mealing 10/12/23 Fleur Mealing 10/12/23

Sportlight: Rugby League.

In an attempt to encourage young girls to discover new sports, we chat to rugby league star, Abigail Roache.

Macarena Carrascosa 17/11/23 Macarena Carrascosa 17/11/23

Get Moving with Macarena.

Billie and #ITSMYMOVE want to help encourage Kiwi teenage girls to explore more ways to move. This month Macarena Carrascosa tells us how her relationship with skating has evolved and exercise should be fun.

Fleur Mealing 1/11/23 Fleur Mealing 1/11/23

Five ways to help you self-soothe.

Do you ever feel like everything is a bit much? We share our five tips how to find a bit of peace when life feels a little chaotic

Tayla Clement 22/09/23 Tayla Clement 22/09/23

Tayla Clement is making her move.

Billie and #ITSMYMOVE want to help encourage Kiwi teenage girls to explore more ways to move. This month Tayla Clement reflects on her relationship with sport during teenage years, how it has now changed and why inclusivity in sport is so important.

Fleur Mealing 17/09/23 Fleur Mealing 17/09/23

Sportlight: Snowboarding.

In an attempt to encourage young girls to discover new sports, we chat to 21 year-old snowboarder and Red Bull athelete, Cool Wakushima.

Tegan Yorwarth 19/08/23 Tegan Yorwarth 19/08/23

Tegan Yorwarth wants you to make your move.

Billie and #ITSMYMOVE want to help encourage Kiwi teenage girls to explore more ways to move. This month Mai FM host, Tegan Yorwarth told us why staying active is so important to her and encourages other young girls to move their bodies.

Kristina Eddy 1/08/23 Kristina Eddy 1/08/23

FOMO and the Football World Cup - How to avoid it.

Sky Sports reporter Kristina Eddy writes about why it’s not too late to get involved with the FIFA Women’s World Cup.

Fleur Mealing 13/07/23 Fleur Mealing 13/07/23

Sportlight: Football.

In an attempt to encourage young girls to discover new sports, we chat to 17 year-old Football Fern, Milly Clegg, ahead of the FIFA Women’s World Cup.

Billie Contributor 27/06/23 Billie Contributor 27/06/23

In 2023, is Football a Women’s Game?

A female footballer from Western Springs Association Football Club, recently criticised for inequality, asks whether enough is being done to make football a women’s game too?

Fleur Mealing 14/06/23 Fleur Mealing 14/06/23

Sportlight: Rugby Union.

In an attempt to encourage young girls to discover new sports, we chat to Black Fern, Stacey Waaka, about her love of rugby union!

Fleur Mealing 24/05/23 Fleur Mealing 24/05/23

Sportlight: Ballet.

In an attempt to encourage young girls to discover new sports, we chat to Rebecca about her love of ballet!

Jessie Curran 12/05/23 Jessie Curran 12/05/23

From Struggles to Strength: overcoming an eating disorder.

One uni student shares her experience building the strength to break through the barriers of her eating disorder.

Fleur Mealing 21/04/23 Fleur Mealing 21/04/23

Sportlight: Circus Arts.

In an attempt to encourage young girls to discover new sports, we chat to The Circus star, Kiarnna Weber, for Sportlight.

Ruby Hansen 23/03/23 Ruby Hansen 23/03/23

Sportlight: Wheelchair Racing.

As part of the MOVE campaign with NETFIT and #ItsMyMove, we chat to wheelchair racer and netball umpire Gabby Wright.

Fleur Mealing 6/03/23 Fleur Mealing 6/03/23

The best products for a more sustainable period.

In an effort to lower the cost on our wallets AND the planet, Billie has investigated the best eco-friendly period products on the market.

Elizabeth Purvis 2/02/23 Elizabeth Purvis 2/02/23

10 Things to Do to Feel Beautiful (Inside and Out)!

With exam time in full swing, here are top 10 things to do to feel refreshed, clear-headed, and beautiful (inside and out), during some guilt-free me-time!